Community Care offering new fitness class
Community Care in Lakefield expanded its fitness program on Dec. 3 with a new, seated exercise class designed to enhance balance, range of motion and strength.
The first participants enjoyed the half-hour class that will be offered every Tuesday and Thursday at 3:30 p.m., free of charge at the Lakefield site, 40 Rabbit Street.
Those needing more activity are still welcome to attend the weekly all level class held at 9:15 a.m. on Monday and Thursday at the Lakefield Intermediate School gymnasium.
It’s also free but is an hour long with a warm-up, cardio, floor work and a cool down.
Call 705-652-8655 to learn more…these are just two ways we empower our clients to live independently at home.
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